When you feel like you just want to lay down and stop existing, you need to know that your body won’t just quit on you. Your heart is beating. Your lungs are breathing. Depression can turn life into the enemy. But you are alive for a reason as much as you don’t believe it. Why else would you be alive right now? If you weren’t meant to be alive, then your body would shut down or you would get into an accident. But it didn’t and you haven’t. Let the air fill your lungs deeply and when you let it out, let the weight of the world lift off of your shoulders even if it’s just a little bit.


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