1. Set an energizing song as your alarm.
  2. Keep music playing and sing along. Talking, even to yourself, will get you warmed up and cheerful.
  3. As soon as you get up, turn on the lights. This should keep you from crawling back in bed.
  4. If you really have the energy for it, dance around like those women in face wash commercials. The movement should wake your brain up, and it’s an easy way to get some exercise.

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