The first few weeks of college aren’t easy for anyone. Some people are homesick. Others are sick of home. Lots of people are pairing off. Lots of things are changing.

Focus on what’s best for you. You might not know what that is anymore. Your dreams might change leaving you confused. Focus on your core values. But what if those changed?

Take a deep breath and remember the amazing things about yourself. Write them down. Then listen to your favorite songs. These things will ground you. It’s not a full solution, but it’s a place to start.

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